Feel here, sense now:

 

discovering the hidden treasures of Awareness Through the Body.

Among other things, ATB offers sensorial, tangible experiences of attention in the body, so that by discovering how attention feels, and how to use it, one could begin to get to know yourself. How is attention felt in the body? How does it impact the body? What is consciousness? How, through the body, can we have access to a deeper sense of self?