Awareness Through the Body Nederland

Boek Awareness through the body dynamische en verstillende oefeningen

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Zelfsturing, focus en rust in je klas

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Rust, focus en zelfsturing ontstaan niet vanzelf. Het zijn vaardigheden die je stap voor stap opbouwt. Geef kinderen de ruimte om spelenderwijs te ontdekken hoe ze hun eigen aandacht, ontspanning en energie kunnen sturen. Awareness Through the Body (ATB) biedt een mix van dynamische én verstillende werkvormen, waardoor kinderen zichzelf én de wereld om hen heen, beter leren kennen. Zo groeit van binnenuit het vermogen om zichzelf te reguleren. 

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Gratis e-book

Je wilt beginnen met je les, maar de aandacht van de klas is nog overal, behalve bij jou….
Veel leerkrachten worstelen met zelfregulatie van kinderen. Herken je dit?

Download dan het e-book ‘Focus op aandacht en zelfregulatie’.

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Rust, focus & zelfsturing ontstaan niet vanzelf !

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Leer ‘The ABC of Life’

ATB begon vanuit een simpele vraag: “Hoe kunnen we kinderen binnen het onderwijs helpen om zichzelf beter te leren kennen?” Deze vraag was de drijfveer voor Aloka Martí & Joan Sala om Awareness Through the Body (ATB) te ontwikkelen. Op een speelse en ervaringsgerichte manier leren ze levensvaardigheden. Meer dan 30 jaar later is ATB niet meer weg te denken uit het onderwijs in Auroville (Zuid-India). Kinderen van 3,5 tot 15 jaar krijgen wekelijks twee uur ATB, hun hele schooltijd lang. En dat werkt! Ze leren zichzelf beter kennen, bouwen zelfvertrouwen en zelfregulatie op en ontwikkelen innerlijke rust.
Hoe mooi zou het zijn als ook Nederlandse kinderen dit konden ervaren?

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Training en Events

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Welkom in de ATB community

In onze agenda ontdek je waar lezingen, bijeenkomsten en ATB trainingen in Nederland plaats vinden.  Woon je niet in Nederland? Hier vind je de internationale  agenda. Ben je nieuwsgierig hoe ATB meer focus, zelfsturing en rust in je klas brengt? Kijk mee tijdens de ATB les in Auroville in deze ‘minidocumentaire’.

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Watch in:  Spanish – Dutch –  Korean  –    Italian

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Boek: ATB voor het jonge kind

Eerste stappen naar het ontwikkelen van aandacht, ontspanning en zelfbewustzijn

Hoe zou het zijn als kinderen al op jonge leeftijd tools krijgen om basisvaardigheden voor zelfkennis en zelfregulatie ontwikkelen?

Een praktisch boek waarin stap voor stap wordt uitgelegd hoe we op jonge leeftijd met kinderen werken om de basis te leggen voor bewuste aandacht en het ontwikkelen van basisvaardigheden voor zelfkennis en inzicht in de wereld: kortom het ontwikkelen van zelfsturing. Sinds juni 2025 verkrijgbaar in het Nederlands!

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ATB training : doelgroep

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Professionals die lichaamsgericht werken met volwassenen of kinderen en hun werk willen verrijken met meer embodiment, sensory awareness, body felt sense. Niet vanuit een mentaal concept maar door directe ervaring en bewustwording!

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Onderwijs: werk je met kinderen? In het onderwijs, een eigen praktijk, kinderergotherapie, kinderyoga, mindfulness voor kinderen, sensorische  integratie, of …?  ATB biedt speelse én verdiepende werkvormen om een solide basis te vergroten.

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Persoonlijke groei. ATB biedt een veilige ruimte waar al het ‘doen’ kan stoppen en je jezelf op een luchtige én intense manier beter leert kennen. Hierdoor ben je in staat jezelf aan te sturen vanuit een dieper en waarachtiger deel van jezelf.

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Follow ATB

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